Life After Birth
Life After Birth
Life After Birth

Life After Birth


The Must-Have Guide to Prepare, Support and Nourish You Through Motherhood.

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

Authors Jess + Vaugne are also the founders of one of our favourite postpartum brands, Mama Goodness - makers of the incredible Milky Magic Cookies.

 

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PRAISE

When Dr. Serrallach first wrote about postnatal depletion on goop, he hit a nerve - particularly with the revelation that some women in his practice experience the after-effects of having a child for seven to ten years later. It shouldn't be this way, nor does it have to be: this is the comprehensive guide to women's health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself. With great empathy and wisdom, Dr. Serrallach explains how to restore your health and vitality using nutrition, gentle exercises, and simple strategies to get you to finally feel like yourself again. - Gwyneth Paltrow

Jessica Prescott is the writer, stylist and photographer behind the stylish and successful book Vegan Goodness. She grew up in Napier – the fruit bowl of New Zealand – moved to Berlin and now lives in Melbourne.

She also shares the postpartum brand Mama Goodness with Vaugne.

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