Mindfulness Cards centred on meditation, breathwork, and movement specifically for those expecting.
Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.
Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.
PROFESSIONAL ADVICE
With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
BABY SHOWER GIFT
With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
ELEGANT ART
With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
UNIQUE FORMAT
Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.
Perfect for:
• Pregnant women interested in natural/holistic life-styles and doula support
• Doulas and pregnancy and birth support people
• Women preparing for a conscious conception and pregnancy
- Complimentary Gift Packaging - select at check out
Create space in your day.
Intuitively pull 1-3 cards as part of your pre-conception or pregnancy preparation rituals.
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Let customers speak for us
from 17 reviewsOne of the cleanest/shortest list of ingredients I've seen on the market. This and Wotnot are great. Will definitely be buying again when run out.
Pleasant smell, nourishes my skin really nicely. Wish I purchased earlier whilst still pregnant, but oh well, never too late to get started I guess. Will buy again when I run out.
Beautifully packaged & feels so nourishing to drink
Silverettes are nipple saviours! Would do postpartum without them.
My daughter loved the gift card! It was perfect for me because I am in the United States and she lives in Australia.
This is my 2nd time buying these cookies. They’re delicious and feel healthier than what I’m able to make at home. Great for a daytime snack or very early in morning to help with staying awake while breastfeeding. Will definitely buy again!!
Delicious and super easy way to start the morning. Have been using this as a morning coffee replacement and am happy with the results. Will but again and now want to try the other options in this range.
I wore these from the very start of my bf journey, and though its a bit of a rough journey for nipples, mine never got red / cracked / bleeding and I praise these little gems for that!
I've been insatiably ravenous while breastfeeding and these biccies are the perfect one handed treat!
My wonderful Radiant Birth book came beautifully packaged with thoughtful personalised note & crystal. A wonderful experience with WOOM.
A book that everyone needs before they give birth. Do yourself a favour, it read and savour it. It could change your entire postpartum period.
Absolute life changer I have been using foraged for 2 months now and it increases my energy, mood and makes me feel all round better. I honestly couldn't live without it again
Such a beautiful nourishing product, perfect for any stage of motherhood. It has changed my life since taking it, so much energy and clarity of mind.
MAGIC!
Bought one as a gift and one for me - this product is stunning. Smells amazing, feels so lovely on the skin and the little flowers in the bottle make it feel like a real treat!
Honestly, I wish I did my research before because Foraged has been incredible to my body. The first time having it in my smoothie I went without a coffee for days. Eventually when I had coffee it wasn’t because my body craved it but just a social habit. My energy levels, mood, everything elevated and I’m feeling great. I will forever rave about this product. Give it a go mama!